|
Cardiovascular
equipment
| Treadmill
: |
4
treadmills |
| Bike
: |
2
bikes |
| Recline
Bike : |
2
bikes |
| Strider
: |
3
striders |
| Wave
machine : |
2
wave machines |
| Rowing
machine
: |
1
concept 2 model |
| The
above state of the art equipment are the Excite Line from
Techno Gym. They have integrated radio & TV, hand
sensors, fast track control, program training & touch
screen monitors. |
| Weight
Machines : |
Lower
Back |
| |
Abdominal
Crunch |
| |
Leg
Extension |
| |
Leg
Curl |
| |
Leg
Press |
| |
Chest
Press |
| |
Shoulder
Press |
| |
Lat
Machine |
| |
Cable
Cross Over |
We
also have a free weights area, smith's machine and adjustable
Benches.
We
offer each member an indebt induction to the gym. A program
can also be sought at any stage free of charge. This is pre
booked at the reception.
|
